14. The Ten Commandments of Good Health and Long Life

1. Thou shalt prefer protein foods that are the staff of life, the rebuilders of cells and tissue and regenerators of the organic processes.
   
   
2. Thou shalt avoid starches and fats for they shorten life and rob thee of vigor and vitality.
   
   
3. Thou shalt curtail the demons of intemperate drink and smoke.
   
   
4. Thou shalt be active in the sport of thy choice, resolving to devote time to physical activity every day of the week, including the Sabbath day.
   
   
5. Thou shalt exercise and strengthen thy lungs that purify thy blood with nature's elixir—oxygen.
   
   
6. Thou shalt conquer worry, arch enemy of body and mind.
   
   
7. Thou shalt partake of vitamins in foods or in pill form for they are the spark of life.
   
   
8. Thou shalt visit thy physician and dentist twice a year and abide by their counsel.
   
   
9. Thou shalt give thy body rest thru sleep and relaxation so that nature may repair the day's strain and stress.
   
10. Thou shalt do everything in moderation, eat, drink, work and love.