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KARATE HOME
01. STORY OF KARATE
02. OFFENSIVE THRUSTS
03. KARATE STANCE
04. DEFENSIVE FIGHTING
05. BLOCKING
06. BLOCKING + COUNTER
07. STREET ATTACKS
08. FOR WOMEN
09. EQUIPMENT
10. CALISTHENICS
11. BREATHING
12. DIET
13. HEALTH
14. PRESSURE TARGETS
RESOURCES
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